As we know, if you keep energy intake and energy output in balance, you can control your pounds. By burning more calories than they are stored into your body as fat, you can lose weight. Many experts told me exercise is the best way to do this. Regular exercise makes you lose weight, healthy and build stronger muscles. What many people don’t know is that muscles use more calories than fat. As long as you keeping exercise every day, you are losing weight even while you are resting. Why? Because being physical active will boost your metabolism. Physical activity burns up calories, and it boosts your metabolism by revving up your internal engine and keeping it going at a higher rate for some time after you have stopped the activity. And physical activity, particularly strengthening activities, builds lean muscle tissue, which burns more calories than fat. The more muscle you have, the faster you burn calories, even when you’re at rest. read more »
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